Talking to a teen about mental health can feel like walking a tightrope. You want to ask questions without pushing too hard. You want to help without making them shut down.

But avoiding the conversation only leaves them feeling more alone.

At Pand Health, we’ve seen how a single, open conversation can be the bridge between silence and support.

Why Talking About Mental Health Matters

Teens today face immense pressure in academics, social media, relationships, and identity. For some, these stresses can trigger anxiety, depression, or even early signs of psychosis. When parents create a safe space, teens are far more likely to seek help.

Tips for Starting the Conversation

• Pick the right moment: A car ride, walk, or casual setting is less intimidating than a face-to-face sit-down.
• Ask open-ended questions: Instead of “Are you okay?” try, “I’ve noticed you seem different lately. How are things for you?”
• Normalize mental health: Remind them that mental health is just like physical health; sometimes, we need extra care.
• Listen more than you speak: Teens often need silence and space to express themselves.

Common Mistakes to Avoid

• Minimizing feelings: “It’s just a phase.”
• Jumping to solutions: Teens want to be heard, not “fixed.”
• Turning it into discipline: Keep the focus on care, not consequences.
  
  

If your teen withdraws, shows paranoia, or expresses unusual beliefs, it may signal something deeper. Early professional care can prevent worsening symptoms and support long-term recovery.

At Pand Health, we partner with families and schools across Los Angeles and California to provide compassionate, evidence-based care. Opening the door to conversation today could change your teen’s tomorrow.